There are several types of ‘Talking Therapies’, and therefore it can feel overwhelming to know where to start. If you have made it this far, I imagine that you have come to a point where you feel that you might want to reflect on aspects of your life, that may be confusing, painful or uncomfortable. Perhaps you can’t even describe what you are feeling or why you are feeling a certain way. But you do know that you now want things to change.

My personal and professional experience has convinced me that talking with someone trained and experienced to listen attentively – and respond to you – within a confidential, accepting and safe environment, can often be hugely beneficial. Psychotherapy and Counselling cannot erase painful past experiences. However, it can equip you to move on with greater ease, by feeling: more in charge of yourself; less engaged in internal conflict; and more able to make choices. Consequently, you will feel more able to lead a contented and productive life.